Category Archive: The Body

Jun 19

Physical Alignment With Your Higher Self

It may seem hard to believe but your Higher Self wants you to be happy and to feel connected all the time. It wants to remain in constant contact with your Higher Power and therefore in a constant state of available peace. In recovery we are becoming more and more mindful that we must make …

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Jul 13

Coffee Talk

So this is the talk I like to give on coffee.  Don’t worry I’m a fan.  However there is one very important thing to keep in mind as you set up your morning brew that will determine whether you’re drinking medicine or poison.  When it comes to health and nutrition this is an easy place …

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Jun 09

Meridian Tapping

The ability to change your state of mind when negativity creeps in is extremely valuable.   Prayer and meditation would be at the top of that list but sometimes it helps to take physical action.  Meridian Tapping is a simple method for changing your state that provides immediate relief in most cases.  It’s something you can …

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May 18


When was the last time you had a drink of water?  Not coffee, not soda or an energy drink but pure, plain water….  Think about it for a minute…. How much water do you really drink every day?  Honestly, is it enough? “If there is magic on this planet, it is contained in water.”  ~ Loran Eisely …

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Apr 29


The simple realization that all the systems of the body, mind and spirit are connected opens new doors in recovery.  True healing occurs when we bring the systems back into balance and start living the life we were meant to have.  Understanding those connections and the methods for deepening them is one of our greatest …

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Apr 27

The Body

The human body is our concrete link to the physical world.  Everything we do, what we eat, drink, breathe and all the actions we take affects not only our physical health but the way we think and feel.  Mental and emotional healing requires balance in the body.  As long as the body is out of …

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